Offerings For Adults
Welcome.
You may have initially come to this site looking for support for your child/children, and then you saw I have adult offerings as well.
I am a mother too and have a child with needs. I know how incredibly tiring and overwhelming it can all feel. Often times as parents and caregivers, we put the needs of our children and family first and then become depleted and over-stretched and let our own well-being and health fall by the side.
My goal is to support you as well, because in doing so, I am further supporting your children.
When we feel centered and good within ourselves, we have so much more to give to those around us. I am here to help you secure your own oxygen mask first, so that you can be your best self for you and your child.
Primelight Meditation, Breathing Exercises and Journaling Techniques
If you are stressed, anxious, and overwhelmed, or live a life that leaves you unfulfilled, uninspired, unmotivated and unhappy, how long are you willing to continue living like that? If you knew you had the power to change this state of being, how willing would you be to take action to change that?
OR
If you live a super happy, fulfilling, inspiring life and are looking to have an even more amazing life, how good are you willing to let it get?
If you are ready to be a creator of your life, rather than simply letting life happen to you, Primelight Meditation can be a powerful tool to help you.
Primelight Meditation and simple breathing exercises will calm and regulate your nervous system. When we are able to regulate our emotional states, we are more able to handle stressful scenarios and surprise curve balls that life throws at us. Paired with powerful journaling techniques, you will clear the clutter and decide how you are going to show up as your full, authentic self. You will learn to only give your attention to what you want and to create the reality you want.
Click Upgrade My Life Now to let Hannah know you are interested.
30 Days To Healthy Eating Challenge
Self care and wellness are key to parenting sustainably. Are you rushing through your day, busy trying to get all the things done and forgetting to eat? Or are you remembering to eat and just grab something that is quick, easy and perhaps not the most healthy option for you? Are you feeling tired, worn down, overwhelmed, unmotivated, overweight, unhappy? Are you uninspired, tired and bored of the same old meals every week? What is this costing you? How long are you able to go on like this?
If you are ready to optimize your health, maintain weight in a healthy way, increase your energy, strength and athletic performance, uncover food sensitivities and feel good in your mind, body and skin, then join me for a 30 day Healthy Eating Challenge.
Safe & Sound Protocol (SSP)
Developed by Dr. Stephen Porges and based on the Polyvagal Theory, the Safe and Sound Protocol (SSP) is an auditory intervention designed to help reset the nervous system toward safety and regulation. It can help with:
Calming the nervous system and reducing stress. It helps shift out of chronic fight,flight or freeze into a regulated and safe state. Decreases symptoms of anxiety, overwhelm or hypervigilance. Supports relaxation, better sleep and overall sense of calm.
Supports Trauma Recovery. Creates a neurophysiological foudation of safety, which allows healing from past trauma. Helps reduce triggers, flashbacks and reactivity. Enhances the effectivness of other therapies by priming the nervous system for integration.
Improves emotional regulation. Builds resilience in handling stressors. Lessons emotional outbursts or shutting down. Supports a steadier mood, and smoother transitions through daily life.
Enhances Relationships and Social Connection. Makes it easier to feel safe in connection with others. Improves listening, empathy, and presence in relationships. Helps reduce withdrawal, avoidance, or conflict in social situations.
Improves focus and cognitive function. By reducing background stress, the brain has more capacity for clarity and problem solving. Supports focus at work, creativity, and executive functioning. Can reduce brain fog and improve productivity.
Eases sensory sensitivities. Helps adults feel less overwhelmed by sound, light, or crowded environments. Supports comfort in places like restaurants, airoports, or offices.
Supports physical well-being. Balances the autonomic nervous system, which can support digestion, heart rate, and immune function. May ease tension, headaches, or chronic pain related to stress.
Understanding My Child
By having some understanding of child development, the foundational senses and primitive reflexes, you (as a parent) will develop new lenses to observe your child, providing you with insights into their needs and how to best support them, so that they can reach their fullest potential socially, emotionally, physically and academically, allowing you to have less stress and anxiety around your child’s health, well-being and academic readiness.
I have created two informative and practical online courses for parents and teachers. A Deeper Dive into Sensory Processing Disorders and Learning Challenges and Developmental delays: What’s Really Going On? These courses are designed to help you know how to best support your child/student at home and in the classroom. You will gain new insights about your child/student and learn practical tools that you can easily implement into your daily routine.
Calm Together is a family-focused app designed to help parents and children move from stress, anxiety, and disconnection to a calmer, more connected home life. Many families today struggle with overwhelm, constant conflict, emotional outbursts, or feeling like they’re walking on eggshells. Parents often feel helpless, unsure how to support their children while also managing their own stress.
Through the CALM Pathway, families learn simple, science-backed tools and guided practices that regulate emotions, build resilience, and strengthen bonds. The program helps parents respond with confidence instead of frustration, and equips children with strategies to self-regulate and feel safe.
By going through the program, families experience:
Less daily tension and fewer power struggles
Improved communication and emotional understanding
Practical routines that bring peace and structure
A deeper sense of safety, trust, and connection at home
Who benefits most? Families who are dealing with anxiety, high stress, trauma recovery, or simply want to break the cycle of overwhelm and create a more harmonious household.
PRICING
Primelight Meditation and Journaling Techniques
- 4 journaling and meditation sessions
- 6 upgraded life journaling techniques - The Perfect Day and Focus Wheel, The Vision Web, The 5 clarities/Creating your Avatar, Money Map
- 4 Breathing Exercises
- Access to Private Facebook Community
30 Days to Healthy Eating Challenge
- 30 Days to Healthy Living Set
- Personalized support
- Access to meal plans, recipes, and shopping lists
- Access to private online community for support
- Access to Private Facebook Community
Safe & Sound Protocol Therapy (SSP)
- $400 for the adult and child home SSP programs, so the whole family can benefit.
- Available internationally
- Can be done from the convenience of your own home, with your own device
- Entire family can do the SSP for one low price
- Consultation and guidance call with Hannah
- Pre-therapy questionnaire
- Check-ins with Hannah
- Post therapy questionnaire
Book Your Learning Experience Now!
Reach out to Hannah Freed for availability inquiries and personal recommendations. Share your story – let’s grow together.