Offerings For Adults
Welcome.
You may have initially come to this site looking for support for your child/children, and then you saw I have adult offerings as well.
I am a mother too and have a child with needs. I know how incredibly tiring and overwhelming it can all feel. Often times as parents and caregivers, we put the needs of our children and family first and then become depleted and over-stretched and let our own well-being and health fall by the side.
My goal is to support you as well, because in doing so, I am further supporting your children.
When we feel centered and good within ourselves, we have so much more to give to those around us. I am here to help you secure your own oxygen mask first, so that you can be your best self for you and your child.
Primelight Meditation, Breathing Exercises and Journaling Techniques
If you are stressed, anxious, and overwhelmed, or live a life that leaves you unfulfilled, uninspired, unmotivated and unhappy, how long are you willing to continue living like that? If you knew you had the power to change this state of being, how willing would you be to take action to change that?
OR
If you live a super happy, fulfilling, inspiring life and are looking to have an even more amazing life, how good are you willing to let it get?
If you are ready to be a creator of your life, rather than simply letting life happen to you, Primelight Meditation can be a powerful tool to help you.
Primelight Meditation and simple breathing exercises will calm and regulate your nervous system. When we are able to regulate our emotional states, we are more able to handle stressful scenarios and surprise curve balls that life throws at us. Paired with powerful journaling techniques, you will clear the clutter and decide how you are going to show up as your full, authentic self. You will learn to only give your attention to what you want and to create the reality you want.
Click Upgrade My Life Now to let Hannah know you are interested.
30 Days To Healthy Eating Challenge
Self care and wellness are key to parenting sustainably. Are you rushing through your day, busy trying to get all the things done and forgetting to eat? Or are you remembering to eat and just grab something that is quick, easy and perhaps not the most healthy option for you? Are you feeling tired, worn down, overwhelmed, unmotivated, overweight, unhappy? Are you uninspired, tired and bored of the same old meals every week? What is this costing you? How long are you able to go on like this?
If you are ready to optimize your health, maintain weight in a healthy way, increase your energy, strength and athletic performance, uncover food sensitivities and feel good in your mind, body and skin, then join me for a 30 day Healthy Eating Challenge.
Safe & Sound Protocol (SSP)
Developed by Dr. Stephen Porges and based on the Polyvagal Theory, the Safe and Sound Protocol (SSP) is a 5-10 day, 30 min-1 hour per day auditory intervention designed to address a number of common symptoms experienced by children and adults. The SSP stimulates nervous system regulation and can help with:
Auditory sensitivity, chronic anxiety, depression, PTSD, Relationship difficulties, social anxiety, anger, sleep problems(due to worrying, ruminating), self -medicating (overeating, shopping, gambling).
Understanding My Child
By having some understanding of child development, the foundational senses and primitive reflexes, you (as a parent) will develop new lenses to observe your child, providing you with insights into their needs and how to best support them, so that they can reach their fullest potential socially, emotionally, physically and academically, allowing you to have less stress and anxiety around your child’s health, well-being and academic readiness.
I have created two informative and practical online courses for parents and teachers. A Deeper Dive into Sensory Processing Disorders and Learning Challenges and Developmental delays: What’s Really Going On? These courses are designed to help you know how to best support your child/student at home and in the classroom. You will gain new insights about your child/student and learn practical tools that you can easily implement into your daily routine.
PRICING
Primelight Meditation and Journaling Techniques
- 4 journaling and meditation sessions
- 6 upgraded life journaling techniques - The Perfect Day and Focus Wheel, The Vision Web, The 5 clarities/Creating your Avatar, Money Map
- 4 Breathing Exercises
- Access to Private Facebook Community
30 Days to Healthy Eating Challenge
- 30 Days to Healthy Living Set
- Personalized support
- Access to meal plans, recipes, and shopping lists
- Access to private online community for support
- Access to Private Facebook Community
Safe & Sound Protocol Therapy (SSP)
- $400 for the adult and child home SSP programs, so the whole family can benefit.
- Available internationally
- Can be done from the convenience of your own home, with your own device
- Entire family can do the SSP for one low price
- Consultation and guidance call with Hannah
- Pre-therapy questionnaire
- Check-ins with Hannah
- Post therapy questionnaire
Book Your Learning Experience Now!
Reach out to Hannah Freed for availability inquiries and personal recommendations. Share your story – let’s grow together.