Hannah Freed

Getting Unstuck – The Magic of Perspective and Gratitude

A few years ago my life as I knew it fell apart. I lost my job and marriage at the same time. I felt inadequate as a wife, an employee, a mom, a friend, a sister and a daughter. Everything I knew, everything that I identified with that helped me know who I was, was …

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Busting the Crust and Swimming with the Current

Uncategorized / By Hannah Freed

How many times have you stopped and started an exercise program or schedule? It’s the beginning of a new year and with it often comes the setting of New Year’s resolutions. Many times these resolutions include some type of fitness and exercise goal. Setting the goal is one thing, but actually taking action and starting …

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